Woman's F.L.O.W

Family
Love          
Outreach
Work out

The Womens FLOW is designed to bring young women of various ages together in

fellowship and fun through working out and learning about God. We believe that fitness

and prayer are essential to the well being of the body and soul and must be applied daily.

Our goal is to provide a safe and welcoming atmosphere that encourages women to live

a healthy lifestyle and form bonds with each other and with God.